Autumn is slowly approaching, and the equinox marks the perfect time to slow down, breathe, and refocus our intentions. This astronomical phenomenon is a time when day and night are of equal length. A delicate balance that reminds us that nature, just like us, follows a cycle of transition and transformation.
As the days get shorter and the temperatures get cooler, it’s the perfect opportunity to ease into a more relaxed pace, refocus on what’s important, and reflect on the months ahead. The autumn equinox invites light introspection, while also giving us the opportunity to reset our intentions for the season ahead.
The joys of cocooning: recharging your batteries at home
There’s nothing quite like curling up under a blanket with a good book in hand and a steaming cup of tea nearby. Fall is the perfect time to embrace cocooning, the sweet and comforting trend that invites us to stay in and enjoy the little pleasures of everyday life.
Immersive Reading : Take advantage of rainy days to immerse yourself in a captivating novel. Choose readings that soothe the mind or stimulate your imagination.
Try a new tea : Treat yourself to fall flavors like chai tea, with warming spices, or a fruity tea with apples and cinnamon. Perfect for a relaxing break.
Discover a podcast or audio book : Whether it's to educate yourself, entertain yourself or relax, there is a sound universe that can accompany you during your moments of relaxation. Make yourself comfortable, close your eyes and let yourself be carried away by new stories or enriching reflections.
Walking in the orange leaves : A walk in the forest or in a park becomes magical when the trees are adorned with their most beautiful colors. Walking in the heart of the orange and red leaves is not only good for the body, but also for the mind.
Try a new recipe : Cooking can be a real pampering activity. Why not try a comforting recipe for squash soup, banana bread or oatmeal cookies? The simple act of cooking can be soothing and rewarding.
Self-care rituals and fall activities in the Outaouais
In addition to cocooning activities, fall is a good time for other gentle rituals for yourself. In the Outaouais region, several options are available to you to fully enjoy this beautiful season.
Nordic Baths : Enjoy the fresh air by treating yourself to a relaxing day in a Nordic spa. The outdoor hot baths are perfect for recharging your batteries while admiring the autumn landscape.
Visit a local market : Fall markets are full of fresh, seasonal produce. Take advantage of this opportunity to fill your basket with squash, apples, and other treats that you can cook at home.
Yoga or dance and movement classes indoors or outdoors : Some centers offer yoga sessions in nature, ideal for anchoring yourself in the present moment while letting yourself be carried away by the mildness of autumn.
Creative workshops : With fall often comes the desire to create. Why not participate in a pottery workshop, watercolor or even a workshop to make natural products, such as soaps or balms for the winter? A great way to treat yourself to some time for yourself while developing new skills.
My essentials for this quiet period
And for you, what does autumn represent?
Everyone experiences this season differently. For some, it’s a time of transition, for others, a season of comfort and sweetness. So, what does fall mean to you? What rituals or activities help you slow down and refocus during this time? Share your thoughts and inspirations for this beautiful season!
